What are the health benefits of walnuts !!

T o say that walnuts are a nutritious food is a bit of an understatement. In fact, there's so much interest in this one nut that for the...

4 Ways to Increase Dopamine Levels Naturally

D opamine is an important chemical messenger in the brain that has many important functions. When released in large amounts it creates feeli...

sleep helps you lose weight!!

If you're trying to lose weight, the amount of sleep that you get maybe just as important as diet and exercise. Unfortunately, research ...

Why People Get Fat?

Obesity rates have tripled since 1980, particularly fast in children. Now, we thought it would be fun to look at some graphs with historical...

5 Reasons NOT To Fear Carbs

 Just as fats used to be, carbs are now being accused of causing weight gain and heart disease, and all sorts of other health problems. But ...

The 3 Best Supplements to Gain Weight

Now while food and exercise are definitely the most important for gaining muscle, some supplements can help you by either increasing your ca...

4 Science-Based Health Benefits of Oregano

Oregano, also called oregano, is considered a staple herb in many cuisines around the world. It can be found fresh, dried, or as an oil, and...