banana peel for weight loss and other benefits!!

 S top tossing your banana peels in the trash! There are so many different ways to reuse banana peels to make your life even more fun. Come ...

Put Onions Under Your Feet While You Sleep and See What Happens!!

Put Onions Under Your Feet While You Sleep and See What Happens! You Will Thank Us! ‏ S ocks and onions? How are they connected? What if we...

What yoga does to your body and brain!!

A t some point between the 1st and 5th century CE, the Hindu sage Patañjali began to codify the ancient, meditative traditions practiced thr...

Tips to Stop Binge Eating!!

B inge eating disorder is now considered the most common eating disorder in the U.S. It's characterized by eating unusually large amount...

What are the health benefits of walnuts !!

T o say that walnuts are a nutritious food is a bit of an understatement. In fact, there's so much interest in this one nut that for the...

4 Ways to Increase Dopamine Levels Naturally

D opamine is an important chemical messenger in the brain that has many important functions. When released in large amounts it creates feeli...

sleep helps you lose weight!!

If you're trying to lose weight, the amount of sleep that you get maybe just as important as diet and exercise. Unfortunately, research ...

Why People Get Fat?

Obesity rates have tripled since 1980, particularly fast in children. Now, we thought it would be fun to look at some graphs with historical...

5 Reasons NOT To Fear Carbs

 Just as fats used to be, carbs are now being accused of causing weight gain and heart disease, and all sorts of other health problems. But ...

4 Science-Based Health Benefits of Oregano

Oregano, also called oregano, is considered a staple herb in many cuisines around the world. It can be found fresh, dried, or as an oil, and...

6 Foods That Cause Bloating

Bloating is when your belly feels swollen or enlarged, after eating. Now, it can be a symptom of a serious medical condition, but usually it...